A handbook to help manage your mind.
Do you want to learn how to understand and manage your thoughts, feelings and emotions? Are you open-minded and ready to become more aware, empowered, and responsible for your wellness using a holistic approach? Do you relate better to someone who has lived experience? In Healthy Reminders, inspirational writer and photographer Tracy Kelly shares the strategies she’s learned over the past twenty plus years to help manage mental illness and chronic pain and explains, in simple terms, how you can:
- Remind yourself what to do when you are in crisis.
- Discover coping techniques to deal with everyday stresses, situations, and circumstances.
- Understand specific feelings and emotions and learn how to cope with them.
Here's a free gift to go with the book...
Tracy Kelly has created a true gem with this "Healthy ReMINDers Handbook"! There are pearls of wisdom consistently shared throughout like an outstretched hand of love, compassion and understanding. I personally found solace, comfort and a sense of comradery in Tracy's heartfelt sharings. It made me wonder if my own tumultuous history of facing unexpected tidal waves of invisible wounding and periods in the dark abyss of despair would have been shorter with this handbook. How timely for this wisdom to be imparted... right in the midst of a global pandemic which is causing numerous upheavals in the psyche and a spike in existential questioning. May this work of art and healing be received with profound gratitude into your heart as it did for me.
~ Rev. Laurie Nevin Metaphysical Minister & Certified Reflexologist
Firstly, I LOOOOOOVE books! All books, but my favourite books are those with beautiful pictures or that are fun and joyful to just pick up and peruse or those that help me to delve deeper within myself! This wonderful little book is ALL of those things! Tracy's authentic words combined with her perfectly chosen photos create a synergy you just WANT to keep flipping through. Whether you are seeking a book to inspire you, to add a bit of beauty to your day or to help you balance your mind, you will love and appreciate Healthy ReMINDers!!! Get yours today and enjoy!
- Melinda Whitehead, Aromatherapist, Spiritual, Intuitive & Holistic Health Teacher and Practitioner
Tracy Kelly is an artist, writer, photographer and graphic designer who’s passionate about creating art that inspires healing and encourages empowerment. Her lifelong journey with Anxiety, Depression, Fibromyalgia and Hypermobility Spectrum Disorder has made her an advocate for mental wellness. She speaks openly about her struggles to help break the stigma and normalize mental illness as any other illness. She’s trained in Mental Health First Aid and acts as an ambassador for her local counselling center.
To learn more about Tracy, please visit www.tracykelly.ca
Visit Tracy's Etsy shop for more unique products and gifts.